The core of Patanjali’s Yoga Sutra, is an eight-limbed path which forms the structural framework for yoga practice. Upon practicing all eight limbs of the path, it becomes self-evident that no one element is elevated over another in a hierarchical order in self development. Each  limb is part of a holistic focus, which eventually brings completeness to the individual as they find their connectivity to the divine. Because we are all uniquely individual, a person can emphasize one branch and then move on to another as they round out their understanding of this as a practice.

Just as building a foundation is an absolutely necessary phase to building any structure, the most important aspect of the construction of the spiritual edifice of raja yoga is constituted by the moral and ethical practices called yamas and niyamas.

    The first step, or limb, in yoga is the Yamas, and the second limb is Niyamas.  The Yamas and niyamas are each five considerations for living skillfully.

The eight limbs work together: The first five steps — yama, niyama asana, pranayama, and pratyahara — are the preliminaries of yoga and build the foundation for spiritual life. They are concerned with the body and the brain. The last three, which would not be possible without the previous steps, are concerned with reconditioning the mind. They help the yogi to attain enlightenment or the full realization of oneness with Spirit. Enlightenment lasts forever, while a flat tummy can disappear with a week of binging.  

Yoga Philosophy Basics: ways to preserve an energy.

The self-awareness you gain by practicing the five yamas can help you transform negative energy and cultivate a deep, abiding sense of peace. Here is a brief definition of each yama, along with some advice about how to start practicing them today.

Patanjali’s 10 Steps to a Happier Life

Course is offered during retreat or by request (five workshops)